Pork, fresh, leg (ham), rump half, separable lean only, raw

per 100 gram

Water74.78g
Energy120.0kcal
Energy500.0kJ
Protein21.81g
Total lipid (fat)2.93g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe0.67mg
Magnesium, Mg22.0mg
Phosphorus, P235.0mg
Potassium, K359.0mg
Sodium, Na76.0mg
Zinc, Zn1.85mg
Copper, Cu0.08mg
Manganese, Mn0.01mg
Selenium, Se21.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.545mg
Riboflavin0.34mg
Niacin6.042mg
Pantothenic acid0.658mg
Vitamin B-60.557mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total75.0mg
Betaine2.9mg
Vitamin B-120.36??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D11.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.947g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.035g
15:00.0g
16:00.591g
17:00.008g
18:00.314g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated1.148g
14:10.0g
15:10.0g
16:1 undifferentiated0.063g
17:10.0g
18:1 undifferentiated1.067g
18:1 c1.048g
18:1 t0.019g
20:10.018g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated0.615g
18:2 undifferentiated0.513g
18:2 n-6 c,c0.513g
18:2 t not further defined0.0g
18:3 undifferentiated0.015g
18:3 n-3 c,c,c (ALA)0.015g
18:3 n-6 c,c,c0.0g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.018g
20:3 undifferentiated0.0g
20:4 undifferentiated0.067g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.002g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.019g
Fatty acids, total trans-monoenoic0.019g
Fatty acids, total trans-polyenoic0.0g
Cholesterol62.0mg
Tryptophan0.26g
Threonine0.959g
Isoleucine1.033g
Leucine1.795g
Lysine1.94g
Methionine0.598g
Cystine0.246g
Phenylalanine0.906g
Tyrosine0.864g
Valine1.103g
Arginine1.406g
Histidine0.887g
Alanine1.249g
Aspartic acid2.04g
Glutamic acid3.332g
Glycine0.986g
Proline0.882g
Serine0.911g
Hydroxyproline0.076g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg